Broccoli and Cashews over Millet

admin — Mon, 08 Mar 2010 00:42:09 +0000

I am attempting to make one Vegan recipe each week. The toughest part of eating vegan for me is the fact that I am usually starving 20 minutes after I eat. The recipes that include some sort of grain seem to keep me fuller longer. So, here is one of those recipes for you.

I found it in a book I recently purchased
It is sort of a crash course for beginners on how to become a Vegan.

***Vegan Recipe***

Ingredients:

2 cups millet
6 cups veggie stock
2 TB olive oil
2 ts mustard
1 bunch broccoli, chopped
1 onion, chopped
1/2 cup water
1/2 cashews, chopped
1 TB soy sauce

Directions:

1. Cook millet in 6 cups of veggie stock in a covered pot over medium heat for 20 minutes.
2. In the meantime, heat oil in a large pan. Add the onion and let it cook for 3-5 minutes. Add the broccoli and mustard. Stir it until the veggies are evenly coated.
3. Add the water, cashews and soy sauce. Cook for 15 minutes.
4. Serve veggies over millet.

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Tamari Nut Mix

admin — Wed, 03 Feb 2010 13:05:17 +0000

Tamari Nut Mix
Vegan Recipe

Prep. Time: 15 minutes
Cooking Time: 25 minutes

Ingredients:
1 cup of mixed nuts (almonds, walnuts, peanuts, Brazil nuts)
1 cup sunflower seeds
1 cup cashew nuts
3/4 cup macadamia nuts
1/2 cup tamari

Directions:
1. Preheat oven to 275 degrees F. Lightly grease two baking sheets.
2. Place all ingredients (except tamari) in a bowl. Pour the tamari over the nuts. Toss the mixture until evenly coated.
3. Spread the nuts evenly on the two baking sheets. Bake for 25 minutes.
4. Cool completely and store in an airtight container for up to 2 weeks.

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Broccoli and Cashews over Millet

Tamari Nut Mix