5 Recipes for $50

admin — Mon, 19 Apr 2010 15:04:30 +0000

Here were are at the beginning of a new week. This week’s recipe is full of comfort food, sweet and spicy flavor and some really quick meals. I guess I haven’t felt like spending a great deal of time in the kitchen lately (: I did discover this week that chicken wings taste great with Indian influenced spicing on them!

This Week’s Recipe List:

Tandoori Style Chicken Wings with a Yogurt Sauce
Slow Cooked Bacon and Beans with Cornbread
Vegan Bean Sprout and Spinach Stir Fry
Vegetarian English Muffin Pizza with Garlic Green Beans
Vegetarian Sweet and Savory Vegetable Casserole with Sage Rosemary Dumplings

Shopping List for Week of April 19th


Fruits/Vegetables
9 cloves garlic,0.35
3 onions,1.5
1 potato,0.25
3 carrots,0.15
1 sweet potato (1 lb),0.79
1 bunch broccoli (1/2 lb),0.75
2 zucchini,1.5
3 celery stalks,0.33
8 oz. fresh bean sprouts,1.75
1 lb spinach,4.99
1 bunch green onions,1.39
1 TB ginger,0.35
2 TB fresh cilantro,0.56

Canned Goods
1 (14 oz.) can tomato sauce,1.45
1 (14 oz) can chopped tomatoes,1.45
1 can (14 oz) vegetable broth/stock,1.75
1 (15 oz.) can red kidney beans,1.79
1 (15 oz.) can white beans,1.79
1 (15 oz.) can black beans,1.45
1 (15 oz.) can pork and beans,1.79

Oils/Condiments/Spices
1 TB oregano,0.05
1 TB thyme,0.05
5 TB olive oil,0.72
1/2 TB fresh sage,0.55
1/2 TB fresh rosemary,0.55
1 TB paprika,0.05
1/2 ts chili powder,0.05
1 TB balsamic vinegar,0.15
1/4 cup ketchup,0.15
1/4 cup BBQ sauce,0.15
1 TB mustard,0.05
1 TB molasses,0.15
1 TB rice vinegar,0.15
1 TB sesame oil,0.15
2 TB soy sauce,0.08
1 TB corn starch,0.05
1/2 TB Chinese five spice,0.05
1 dried red chili pepper,0.05
1 TB ground coriander,0.08
1 1/2 ts ground cumin,0.08
1 ts ground tumeric,0.05
1/2 ts ground cinnamon,0.05
1/4 ts cayenne pepper,0.03

Dairy
2 cups shredded mozzarella cheese,3.85
2 TB butter,0.21
1/4 cup milk,0.06
2 TB sour cream,0.22
1 cup whole milk yogurt,0.96

Grains/Pasta
4 English Muffins,2.66
1 cup flour,0.45
4 servings chow mein noodles,0.9

Frozen Foods
1 bag (16 oz.) frozen green beans,3.99

Meat
10 slices bacon,3.29
24 chicken wings,5.25

Other
2 TB brown sugar,0.1


TOTAL,51.56

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Bean Sprout and Spinach Stir Fry-Vegan

admin — Mon, 19 Apr 2010 14:51:35 +0000

I always forget how awesome and easy stir fry is. I like this particular recipe because it is spicy and crunchy, two of my favorite characteristics of a dish.

Bean Sprout and Spinach Stir Fry
*Vegan*
Prep. Time: 10 minutes
Cooking Time: 15 minutes
Serves 4

Ingredients:

2 TB olive oil
1 onion, chopped
3 garlic cloves, minced
3 celery stalks, chopped
8 oz. fresh bean sprouts
1 lb spinach, washed and trimmed
1 bunch green onions, chopped
1 dried red chili pepper, minced
4 servings chow mein noodles

Sauce:
1 TB rice vinegar
1 TB sesame oil
2 TB soy sauce
1 TB corn starch
1/2 TB Chinese five spice

Directions:
1. Mix all ingredients for sauce in small bowl and set aside.
2. Start boiling water in a medium sauce pan (this will be for your chow mein noodles). When water starts to boil add noodles and cook 3 minutes. Separate with a fork while they cook. Drain.
3. Heat up wok over high heat. When pan is hot add olive oil. When olive oil is heated, add onions (you should hear them sizzle; you can test to see if the pan is ready by putting one piece on onion in first).
4. Cook onions 2-3 minutes until just browned. Add garlic for 30 seconds.
5. Add celery and cook 5 minutes; stir occasionally.
6. Add bean sprouts, spinach, green onions, and red chili pepper. Cook 5 minutes until spinach is wilted.
7. Add sauce and noodles to wok. Stir all ingredients together. Serve while hot!

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Dinner on the Cheap » bean sprouts

5 Recipes for $50

Shopping List for Week of April 19th

Bean Sprout and Spinach Stir Fry-Vegan