by admin | March 28th, 2010
I am becoming a pretty big fan of adding eggs to meals to make them a bit more filling. At the same time, I have been looking for recipes that include green veggies because they are some of the most nutrient rich foods you can eat. Check out this Broccoli Souffle from Recipe Secrets.
Broccoli Souffle
Serves 4
Prep Time: 5 minutes
Cooking Time: 50 minutes
1 pound fresh broccoli
1 large minced onion
3 large eggs
2 tablespoons butter
3 tablespoons flour
1 cup hot milk
2 ounces crumbled Roquefort cheese
1/2 teaspoon Tabasco sauce
1/2 teaspoon salt
1/2 cup dry bread crumbs
Directions:
Preheat oven to 350 degrees F. Butter baking dish; dust with dry bread crumbs; set aside.
Clean broccoli, pare any tough skin from stem and cut into pieces; place in pot of salted, boiling water for 10 minutes. Drain; squeeze dry. Transfer to food processor and pulse to chop.
In skillet, melt butter; add onion; saute until soft. Stir in flour; whisk to incorporate well.
Gradually add milk. Cook until mixture thickens, stirring constantly; remove from heat.
Stir in cheese, broccoli and Tabasco sauce.
In small bowl, beat eggs with salt. Stir eggs into cooled broccoli mixture.
Transfer mixture to prepared baking dish; bake in preheated oven for 40 minutes.
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