by admin | February 21st, 2010
I went 8 dollars over this week, but I think the recipes are worth it! We have a great variety of ethnic dishes, 4 of the recipes are vegetarian, and one of them is vegan! My husband contributed to the cause with his very first shot at Chana Masala (I say bravo and encore!–hoping he makes it again soon.) Enjoy this week and let me know what you think!
Chana Masala and Rice This week’s favorite!
Balsamic Chicken with Spinach and Quinoa
Simple Nachos
Creamed Potatoes, Onions and Peas
Flour Tortilla Enchiladas with Bell Pepper and Tomato Salsa
Shopping List for week of February 22
| Fruits and Vegetables | |
| 2 pounds potatoes,0.4 | |
| 5 onions,1.75 | |
| 5 garlic cloves,1.75 | |
| 2 red bell peppers,2 | |
| 1 pound tomatoes,2.5 | |
| 1 lemon,0.25 | |
| 1 jalapeno,0.35 | |
| 1/2 inch ginger,1.6 | |
| Dairy | |
| 1 egg,0.25 | |
| 1 1/4 cup sour cream,1.59 | |
| 1 cup cream,1.65 | |
| 4 oz. cream cheese,1.75 | |
| 2 TB grated parmesan,1.35 | |
| 1 1/2 cups soy milk,0.6 | |
| 2 cups shredded cheese,3.5 | |
| 2 TB butter,0.54 | |
| Canned Foods | |
| 1 15 ounce can kidney beans,1.25 | |
| 1 15 ounce black beans,1.25 | |
| 1/4 cup canned jalapeno, drained,0.25 | |
| 1 can diced green chilies,1.14 | |
| 1/2 cup chicken broth,0.85 | |
| 3 15 oz. cans diced tomatoes,3 | |
| 2 15 oz. cans chickpeas, 2.50 | |
| Oils and Baking Goods | |
| 3 TB vegetable oil,0.36 | |
| 6 TB flour,0.18 | |
| 4 TB olive oil,1.56 | |
| 3 TB balsamic vinegar,0.75 | |
| Condiments and Seasonings | |
| 2 ts mustard,0.2 | |
| 2 TB taco seasoning,0.75 | |
| Frozen Foods | |
| 10 ounces frozen peas,2.5 | |
| 1 bag of tortilla chips,3.67 | |
| 1 10 ounce package frozen spinach,1.69 | |
| Meat | |
| 4 chicken breasts, sliced,9.98 | |
| 8 flour tortillas,2.69 | |
| Pastas and Such | |
| 1 cup quinoa, cooked,1.75 | |
| Total,58.15 |
For a PDF version CLICK HERE.
Remember, I don’t include spices in my shopping lists, so make sure you check the recipes before you head to the grocery store!
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