Here were are at the beginning of a new week. This week’s recipe is full of comfort food, sweet and spicy flavor and some really quick meals. I guess I haven’t felt like spending a great deal of time in the kitchen lately (: I did discover this week that chicken wings taste great with Indian influenced spicing on them!
This Week’s Recipe List:
Tandoori Style Chicken Wings with a Yogurt Sauce
Slow Cooked Bacon and Beans with Cornbread
Vegan Bean Sprout and Spinach Stir Fry
Vegetarian English Muffin Pizza with Garlic Green Beans
Vegetarian Sweet and Savory Vegetable Casserole with Sage Rosemary Dumplings
Shopping List for Week of April 19th
| Fruits/Vegetables |
| 9 cloves garlic,0.35 |
| 3 onions,1.5 |
| 1 potato,0.25 |
| 3 carrots,0.15 |
| 1 sweet potato (1 lb),0.79 |
| 1 bunch broccoli (1/2 lb),0.75 |
| 2 zucchini,1.5 |
| 3 celery stalks,0.33 |
| 8 oz. fresh bean sprouts,1.75 |
| 1 lb spinach,4.99 |
| 1 bunch green onions,1.39 |
| 1 TB ginger,0.35 |
| 2 TB fresh cilantro,0.56 |
| Canned Goods |
| 1 (14 oz.) can tomato sauce,1.45 |
| 1 (14 oz) can chopped tomatoes,1.45 |
| 1 can (14 oz) vegetable broth/stock,1.75 |
| 1 (15 oz.) can red kidney beans,1.79 |
| 1 (15 oz.) can white beans,1.79 |
| 1 (15 oz.) can black beans,1.45 |
| 1 (15 oz.) can pork and beans,1.79 |
| Oils/Condiments/Spices |
| 1 TB oregano,0.05 |
| 1 TB thyme,0.05 |
| 5 TB olive oil,0.72 |
| 1/2 TB fresh sage,0.55 |
| 1/2 TB fresh rosemary,0.55 |
| 1 TB paprika,0.05 |
| 1/2 ts chili powder,0.05 |
| 1 TB balsamic vinegar,0.15 |
| 1/4 cup ketchup,0.15 |
| 1/4 cup BBQ sauce,0.15 |
| 1 TB mustard,0.05 |
| 1 TB molasses,0.15 |
| 1 TB rice vinegar,0.15 |
| 1 TB sesame oil,0.15 |
| 2 TB soy sauce,0.08 |
| 1 TB corn starch,0.05 |
| 1/2 TB Chinese five spice,0.05 |
| 1 dried red chili pepper,0.05 |
| 1 TB ground coriander,0.08 |
| 1 1/2 ts ground cumin,0.08 |
| 1 ts ground tumeric,0.05 |
| 1/2 ts ground cinnamon,0.05 |
| 1/4 ts cayenne pepper,0.03 |
| Dairy |
| 2 cups shredded mozzarella cheese,3.85 |
| 2 TB butter,0.21 |
| 1/4 cup milk,0.06 |
| 2 TB sour cream,0.22 |
| 1 cup whole milk yogurt,0.96 |
| Grains/Pasta |
| 4 English Muffins,2.66 |
| 1 cup flour,0.45 |
| 4 servings chow mein noodles,0.9 |
| Frozen Foods |
| 1 bag (16 oz.) frozen green beans,3.99 |
| Meat |
| 10 slices bacon,3.29 |
| 24 chicken wings,5.25 |
| Other |
| 2 TB brown sugar,0.1 |
| TOTAL,51.56 |
CLICK HERE for a PDF version of this shopping list
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