This week’s recipes is heavy on the canned goods. I’m a fan of using canned and frozen goods as often as possible. That means less trips to the grocery store for me and more money in my pocket at the end of the week!
Vegetarian Simple and Fast Beans and Rice Tacos
Vegetarian Chickpea and Tomato Soup with Dumplings
Vegan Quinoa with Collard Greens and Bacon
Chicken Tikka Masala with Rice
Vegan Lentil Burgers with Samosa Stuffing
Shopping List Week of March 15th
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| Shopping List March 15, |
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| Fruit/Vegetables/Fresh Herbs, |
| 4 onions,2 |
| 2 potatoes, chopped,0.8 |
| 2 garlic cloves, minced,0.6 |
| 1 ts lemon juice,0.25 |
| 2 TB chives,0.35 |
| 2 TB chopped herbs (your choice),0.45 |
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| Frozen Vegetables, |
| 1/2 cup frozen corn,0.56 |
| 1 cup frozen peas,2 |
| 2 cups frozen collard greens,1.92 |
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| Dairy, |
| 1 egg,0.33 |
| 1 TB butter,0.19 |
| 2 TB parmesan cheese,1.34 |
| 1/2 cup milk,0.25 |
| 1 cup shredded cheese,1.75 |
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| Oils/Dressings/Condiments, |
| 4 TB olive oil,2.12 |
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| Grains, |
| 16 corn tortillas,1.6 |
| 1 cup breadcrumbs,3.36 |
| 1 cup uncooked quinoa,1.95 |
| 1 cup all purpose flour,0.24 |
| 1 cup lentils,0.5 |
| 4 cups rice,0.8 |
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| Canned Goods, |
| 1 can (15 oz) kidney beans,1.36 |
| 2 cups chicken stock,1.76 |
| 2 cans (15 oz. each) chickpeas (garbanzo beans),3.2 |
| 2 cups vegetable stock,0.8 |
| 2 15 oz. cans tomato sauce,2.78 |
| 1 15 oz. can chopped tomatoes,2.4 |
| 1/2 cup (12 oz. can) condensed milk,0.44 |
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| Meat, |
| 4 slices bacon, sliced and diced in 1/4-inch pieces,0.85 |
| 2 chicken breasts, chopped,4.99 |
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| Spices, |
| 1 TB sage,0.67 |
| 1 1/2 ts chili powder,0.19 |
| 1 TB garam masala,0.65 |
| 1 ts cumin,0.31 |
| 2 1/2 ts tumeric,0.31 |
| 1 ts cardamom,0.21 |
| 1 ts coriander,0.23 |
| 1/4 ts fennel seed,0.1 |
| 1/4 ts ginger powder,0.1 |
| 1/2 ts peppercorn,0.18 |
| 1/2 ts garlic powder,0.1 |
| 1 dried red chili pepper, minced,0.18 |
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| TOTAL,45.17 |
For a PDF version of this shopping list CLICK HERE.
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