Archive for May, 2009

Herbed Potato Bake

Herbed Potato Bake Prep Time: 12 minutes Cooking Time: 1 hour Serves 4 – 6 Ingredients: 6 medium potatoes 2 red onions 2 large zucchini 2 scallions 3 1/2 oz salami (optional) 1 1/4 cups sour cream 2 garlic cloves, crushed 2 TB parsley, chopped 2 TB chives, chopped 1/4 cup dry breadcrumbs Directions:...
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Spicy Vegtable Stew with Dhal

Spicy Vegetable Stew with Dhal VEGAN Preparation Time: 25 minutes (plus 2 hours soaking) Cooking Time: 1 hour 35 minutes Ingredients: 3/4 cup yellow split peas 2 inch piece ginger, grated 2-3 cloves garlic, crushed 1 red chili, seeded and chopped 3 tomatoes 2 TB oil 1 ts yellow mustard seeds 1 ts cumin...
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Southwestern Corn and Beans

Southwestern Corn and Beans

Southwestern Corn and Beans Found in Tex-Mex Recipes Ingredients: 1 TB olive oil 1 large onion, diced 1 or 2 jalepeno peppers, diced (wear gloves while cutting peppers and DO NOT touch your eyes. Wash hands thoroughly after dicing peppers) 1 clove garlic, minced 2 cans (15 oz each) light red kidney beans, drained...
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A Hearty Western Casserole

A Hearty Western Casserole Found in: Ingredients: 1 lb of ground beef, browned 16 oz. can whole corn, drained 16 oz. can kidney beans, drained 10 3/4 oz. can condensed tomato soup 1 cup (4 oz.) Colby Cheese 1/4 cup milk 1 tsp. minced dry onion flakes 1 tsp. chili powder Directions: 1. Combine...
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